While training fast has its time and place, there are numerous benefits to decreasing your tempo and training slowly. Decreasing your speed and increasing your time under tension is one way to progress or intensify an exercise. In addition to building stability and mobility, doing exercises slowly ensures you build strength throughout the full range of motion, as opposed to only during particular portions of the exercise.

Fitness, Kettlebell, WorkoutbrittanyvsJanuary 4, 2021weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Ascending & Descending Ladder Kettlebell Workout

Complete an ascending ladder of reps from 1 to 10 of pushups and squats (1 pushup, 1 squat, 2 pushups, 2 squats... etc). Then complete a descending ladder of reps from 10 to 1 of kettlebell swings and jump squats (10 swings, 10 jump squats, 9 swings, 9 jump squats... etc).

Fitness, Kettlebell, WorkoutbrittanyvsDecember 28, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Kettlebell Solo Workout 3

Get more insight into exercises from the KPP Solo 8-week training program I'm currently following, which prepares you to pass kettlebells with a partner! KPP Solo is a great beginner kettlebell training program that strengthens the entire body and improves rotational power, footwork, and coordination.

Fitness, Kettlebell, WorkoutbrittanyvsDecember 21, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Kettlebell Solo Workout 2

Get another sneak peek into exercises from the KPP Solo 8-week training program I'm currently following, which prepares you to pass kettlebells with a partner! KPP Solo is a great beginner kettlebell training program that strengthens the entire body and improves rotational power, footwork, and coordination.

Fitness, Kettlebell, WorkoutbrittanyvsDecember 14, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Kettlebell Solo Workout 1

Get a sneak peek into a few exercises from the KPP Solo 8-week training program I'm currently following, which prepares you to pass kettlebells with a partner! KPP Solo is a great beginner kettlebell training program that strengthens the entire body and improves rotational power, footwork, and coordination.

Fitness, Kettlebell, WorkoutbrittanyvsDecember 7, 2020weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment