Legs & Lats Kettlebell Workout

Today's workout is a short but sweet strength workout, focused on the legs and lats. There are only three movements, and they're relatively simple. You'll need a medium to heavy weight kettlebell and a pull up bar (or a suspension trainer).

Complete 5 rounds with ample rest in between rounds. Select a lower rep range if you want to lift heavier, and the higher rep range if you want to lift a moderate weight.

1) Cossack squat 3-5 reps per side
2) Pull up 3-5 reps
3) Sumo squat 5-8 reps

The pull ups can be modified by using a resistance band, doing pull up negatives, or doing suspension trainer rows. If you need a harder pull up variation, do an L sit pull up or a muscle up.

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