Try this single kettlebell STRENGTH workout! Since we are working on increasing our strength, please select a HEAVY kettlebell to use for the workout.

Legs & Lats Kettlebell Workout

Today's workout is a short but sweet strength workout, focused on the legs and lats. There are only three movements, and they're relatively simple. You'll need a medium to heavy weight kettlebell and a pull up bar (or a suspension trainer).

Side to Center Kettlebell Workout

I completed the Weck Method certification a few weeks ago with Chris Chamberlin and David Weck in San Diego. I learned a ton about how to effectively train the core for locomotion, speed, agility, and strength. Their method of training the core is called “coiling core”, and it works to deeply activate the lats, obliques, and deep core muscles. You can incorporate the “coil” into almost any movement, and I had so much fun playing around with the coiled swing that I decided to include it in today’s workout!

Energize Your Exercise Kettlebell Workout

Have some fun with this energizing kettlebell and bodyweight workout! I encourage you to be grateful for the ability to move, to think of your workout as playtime, and to have fun with your physical training. At the end of the day, if you’re not enjoying the hours you’re putting in to “get in shape”, isn’t that a big waste of time? I don’t think working out needs to be painful, boring, or hard to motivate yourself for. If you find the right modality of movement, physical training can be incredibly fun in and of itself.

5x3 EMOM Kettlebell Workout

Complete 3 rounds of 5 minutes, EMOM format. EMOM means you will complete the designated number of repetitions at the top of the minute, and then rest for the remainder of the minute. Round 1 will be 10 reps at the top of the minute, round 2 will be 8 reps at the top of the minute, and round 3 will be 6 reps at the top of the minute.