Grip Strength Grind Workout

This workout challenges your grip endurance  with a swing-snatch set, kettlebell burpees, overhead holds, and single arm farmer walks.

Use a light to medium weight kettlebell for the swing-snatch set (to make it harder on your grip, don't switch as many times throughout the set,  or try using only one switch!). Use a heavy weight kettlebell for the burpee and farmer walks. The weight you use for the overhead hold depends on your shoulder strength and stability. 

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