7 Minutes to Heaven... kettlebell style! This workout includes bodyweight and kettlebell exercises in 7 minute rounds.

3X3 Kettlebell Workout

This week we are tackling the 3X3 Kettlebell Workout; 3X3 stands for the 3 sets of 3 exercises you have to complete. The only equipment required for this workout is a box and a pair of kettlebells.

Lucky 13 Workout

13 is your "lucky" number in this kettlebell workout, where you will work your way up from 3 to 13 reps of swings, cleans, snatches, presses, and jerks.

Kettlebell Snatch Drop: Technique Breakdown

Do you struggle with the kettlebell snatch drop? This video breaks down the drop technique into 5 simple steps.

Kettlebell Sport, TechniquebrittanyvsJanuary 10, 2017drop technique, snatch drop, snatch technique, technique, technique video, tutorial, videoComment

Two Hand Anyhow, Anyone?

Have you tried the two hand anyhow? It's a kettlebell exercise that combines a windmill, curl, overhead squat, and press into one fluid movement.

Fitness, Kettlebell, WorkoutbrittanyvsDecember 5, 2016kettlebell workout, two hand anyhow, video, weekly workout, workout videoComment