EMOM Swing Workout

When it comes to building speed and power, the two-arm kettlebell swing is as good as it gets! Today's workout uses the Every Minute On the Minute (EMOM) format, meaning you will complete 10 repetitions at the top of the minute, then set the bell down and rest until the top of the next minute, then start again.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 18, 2017EMOM Swing, EMOM Swing workout, hardstyle, StrongFirst, two arm swingComment