Single Bell Smash Workout

Get a total body workout with just a single kettlebell! There is an almost unlimited number of ways to combine the basic kettlebell movements into a great workout.

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32 Minute Kettlebell Tabata Workout

Complete 20s of work followed by 10s of rest x 8 sets (4 min total) for each of the following movements: clean, clean to front squat, swing, gunslinger, plank row, push up, side lunge, and skater jump. Have fun!