Don't have a lot of time to exercise? Here is a high-intensity interval training (HIIT) workout that only takes 10 minutes! All you need is a kettlebell.
Read MoreTabata intervals consist of 20 seconds of maximum effort followed by 10 seconds of rest x 8 sets for a total of 4 minutes. Get your heart rate up and increase your metabolic conditioning with this combination of kettlebell exercises.
Read More2 Strength Supersets + 2 HIIT Sets = 1 Killer Kettlebell Workout
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