Beginners can avoid overuse injuries and prep their joints and tissues more effectively by incorporating isometric drills into their training, i.e. overhead hold, rack hold, farmer walk. These drills will build stability and strength, as well as teach the lifter how to relax in the rest positions.
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The goal of Kettlebell Sport technique is to use gravity, weight shifting, breathing, and proper timing to move the kettlebells as efficiently as possible, so that you can complete as many repetitions as possible. In order to incorporate these four elements into your lifting, you must learn to relax - at the appropriate times.
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