Beginners can avoid overuse injuries and prep their joints and tissues more effectively by incorporating isometric drills into their training, i.e. overhead hold, rack hold, farmer walk. These drills will build stability and strength, as well as teach the lifter how to relax in the rest positions.
Read MoreFollow these key pointers for a good double kettlebell rack position, which is essential to find relaxation within your 10 minute set so you can last longer and go faster!
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