9 Amazing Things that Happen When You "Level-Up" Your Mobility

Mobility is incredibly important for retaining the ability to move and play, as well as maintaining independence, as we age. Mobility — also known as active flexibility or active range of motion — is the ability to control joints and muscles throughout a range of motion, meaning the muscles can be contracted and strength can be exerted throughout that range of motion. Being mobile allows for more movement possibilities, as it encompasses flexibility and the strength to use that flexibility. When people say they want to be more “flexible”, what they actually mean is that they want to be more “mobile”.

Blog, Fitness, HealthbrittanyvsFebruary 18, 2021mobility, flexibility, body confidence, strength trainingComment

5 Ways to Improve Your Kettlebell Technique

Lifting kettlebells is a skill, and like any skill, practice is required to become competent. While kettlebell training is simple, it is by no means easy, and demands focus and dedication. As a coach, it’s my goal to teach kettlebells in a manner that is as easy as possible to learn. As such, I’ve created a list of the best 5 ways to improve your kettlebell technique that will help you progress faster and achieve better results!

3 Simple Tips to Avoid Wrist Pain with Kettlebells

One of the most frequently asked questions about kettlebell training is how to avoid wrist pain. If you’re having trouble with the kettlebell slamming into your forearm when you clean, snatch, or do any other transition into the rack position, you’re not alone! Bruising up the forearm is common, and asking how to prevent doing so is a great question. Keep reading for 3 simple tips to avoid wrist pain with kettlebells, and a bonus video reviewing each tip in depth!

10 Reasons Why Everyone Should Lift Kettlebells

Kettlebell training is THE most efficient way to get functionally strong and fit. As a World Champion kettlebell lifter, I can say that without a doubt, kettlebells are one of the best “bang for your buck” tools to improve your health and fitness -- especially if you work at a desk for a living! I firmly believe that everyone would benefit from lifting kettlebells: children, desk jockeys, athletes and grandmothers alike. Here are 10 reasons why everyone should lift kettlebells…

The Cargo Cult of Fitness

The cargo cult of fitness is that everyone wants to build a fit body that looks good (the airplane with material goods), but they want to use a get-fit-quick scheme to do it, such as a crash diet or a new fitness fad (the runway). Instead of changing their lifestyle, they use an approach that is oversimplified, inconsistent, and lacks an understanding of the body as a system.

Blog, Fitness, Health, PsychologybrittanyvsOctober 8, 2019cargo cult, fitness, psychology, health, healthy lifestyle, lifestyle, stress, aesthetics, crash diet, nutritionComment