Posts tagged sots press

An unconventional kettlebell workout that includes rotational cleans, sots presses, figure 8 squats, push ups with lateral kicks, and tuck ins.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 29, 2018figure 8 squat, weekly workout, rotational clean, sots press, unconventional kettlebell workout, unconventionalComment

Combat Desk Syndrome with a Kettlebell

Increase mobility in your hips, hamstrings, back, and shoulders with this kettlebell mobility workout that combats the flexibility issues caused by working at a desk from 9 to 5.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 14, 2016arm bar, cossacks squat, desk syndrome, flexibility, kettlebell workout, mobility, sots press, workoutComment