6 Ways to Improve Cardiovascular Fitness with Kettlebells

This article explores 6 ways to improve cardiovascular fitness with kettlebells, including marathon and half marathon sets, flows, sprints, intervals, competition length sets, and circuit training.

Outdoor Kettlebell Workout

Take your kettlebell outside for a workout! Using one kettlebell and your bodyweight you can get a great workout anywhere.

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5 Round Throwdown Workout

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Windmill Complex Workout

A kettlebell complex is a series of kettlebell exercises that flow together into a sequence. This particular kettlebell complex workout includes windmills and overhead squats, and is great for improving overhead mobility and shoulder stability.

Fast & Fun Kettlebell Workout

This fast & fun total body kettlebell workout should take no more than 20 minutes to complete. Includes presses, pistol squats, gunslinger swings, and bent rows.

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