Posts tagged the red zone

Eliminating the "RED ZONE" for kettlebell lifting

This video explains the coaching cue of eliminating the "RED ZONE" between your arm and your body so your hips and legs are loaded properly to launch the kettlebell.

Kettlebell, Kettlebell Sport, TechniquebrittanyvsMarch 22, 2016eliminate the red zone, kettlebell technique, red zone, technique, technique video, the red zone, videoComment