10 Myths about kettlebell training busted by Kettlebell Sport World Champion Brittany van Schravendijk.

Blog, Fitness, KettlebellbrittanyvsJanuary 30, 201810 kettlebell myths, 10 myths about kettlebell training, CrossFit, kettlebell myths, kettlebell training, myth, mythsComment

The Hardest Part of Kettlebell Sport... and How to Make it Easier

The hardest part about Kettlebell Sport training is focused technique work. Here are some tips to help you improve your technique and make it more efficient.

Blog, Kettlebell Sport, TechniquebrittanyvsJanuary 24, 2018blog, kettlebell sport, techniqueComment

"Doesn't that hurt your back?"

The most frequently asked question about Kettlebell Sport is "Doesn't that hurt your back?". The technique used in Kettlebell Sport is different from the technique most people learn through a hardstyle kettlebell certification (StrongFirst, RKC, etc). However, that doesn't mean it's wrong.

Blog, Injury, Kettlebell SportbrittanyvsSeptember 21, 2017back pain, doesn't that hurt your back, kettlebell lifting back pain, kettlebell sport, kettlebell sport back pain Comments

Preventing Injury in Overhead Athletes: Part 4

Prevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.

Blog, Health, Injury, Kettlebell SportbrittanyvsJuly 5, 2017bottoms up screwdriver, injury prevention, Jordan Levine, overhead athlete, prehabilitationComment

Preventing Injury in Overhead Athletes: Part 3

Prevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.

Blog, Health, Injury, Kettlebell SportbrittanyvsJune 28, 2017injury prevention, Jordan Levine, overhead athlete, physical therapy, prehabilitation, serratus anterior wall rollComment