Portability of the kettlebell is a useful tool - and allows you to incorporate all kinds of fun carries into your training! Carries are great for building isometric strength and stability, as well as grip and cardiovascular endurance.
Read More20-Minute kettlebell and bodyweight workout that combines around the world lunges, push ups, and clean & jerk. Don't let the "fast and effective" description fool you - this kettlebell workout is tough!
Read MoreThis week's kettlebell workout is all about fast-paced intervals with simple movements that will leave you breathless and sweaty when you're finished.
Read MoreTake your kettlebell outside for a workout! Using one kettlebell and your bodyweight you can get a great workout anywhere.
Read More15-Rep Burnout workout with kettlebells featuring Absolute World Record Holder in 2x24kg Long Cycle Kim Fox.
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