9 Amazing Things that Happen When You "Level-Up" Your Mobility

Mobility is incredibly important for retaining the ability to move and play, as well as maintaining independence, as we age. Mobility — also known as active flexibility or active range of motion — is the ability to control joints and muscles throughout a range of motion, meaning the muscles can be contracted and strength can be exerted throughout that range of motion. Being mobile allows for more movement possibilities, as it encompasses flexibility and the strength to use that flexibility. When people say they want to be more “flexible”, what they actually mean is that they want to be more “mobile”.

Blog, Fitness, HealthbrittanyvsFebruary 18, 2021mobility, flexibility, body confidence, strength trainingComment

Kettlebell Sport Follow Along Workout

Follow along with me as I go through a Kettlebell Sport workout! Beginner lifters: Grab a pair of 6-12kg kettlebells. Complete 1 round of the workout as shown, pausing the video between exercises to take 1-2m rest before moving onto the next exercise. Advanced lifters: Grab a pair of 12-20kg kettlebells. Complete 2-3 rounds of the set shown and try to keep up with me, jumping right from one exercise into the next with little to no rest!

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 15, 2021weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Seated Upper Body Kettlebell Workout

Grab a seat and a pair of light kettlebells! This workout is accessible to anyone, including those with lower body injuries or anyone in a wheelchair.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 8, 2021weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Totally Toned Kettlebell Workout

Tone your whole body with this kettlebell workout! All you need is 1-2 light to medium weight kettlebells.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 1, 2021weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment

Standing Kettlebell Kore Workout

I’m a big fan of total body workouts. It’s part of why I love kettlebell training so much — you can get an amazing full body workout with a single bell in a matter of minutes. So while today’s workout is labeled as a kore (core) workout, it’s really a total body workout… that will definitely make your core sore!

Fitness, Kettlebell, WorkoutbrittanyvsJanuary 25, 2021weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment