Swing Snatch Kettlebell Sport Workout

Kettlebell Sport style lifting is the most efficient way to lift kettlebells, and be used for fitness as well as training endurance. The main difference from generic kettlebell lifting is the use of the pendulum swing, which allows you to use gravity to your advantage to save energy.

For this week’s workout, complete 3 x 4 minute sets of swing-swing-snatch (demonstrated in the video below) with 1 hand switch at 2 minutes. Rest for 3 minutes between each 4 minute set.

For help with your Kettlebell Sport technique, watch my pendulum swing tutorial and my snatch tutorial.

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