Use this kettlebell workout to increase (rather than deplete) your energy for the day! No need to rush through the movements, take your time and focus on using good technique.

Swing Snatch Kettlebell Sport Workout

Kettlebell Sport style lifting is the most efficient way to lift kettlebells, and be used for fitness as well as training endurance. The main difference from generic kettlebell lifting is the use of the pendulum swing, which allows you to use gravity to your advantage to save energy.

3 Simple Tips to Avoid Wrist Pain with Kettlebells

One of the most frequently asked questions about kettlebell training is how to avoid wrist pain. If you’re having trouble with the kettlebell slamming into your forearm when you clean, snatch, or do any other transition into the rack position, you’re not alone! Bruising up the forearm is common, and asking how to prevent doing so is a great question. Keep reading for 3 simple tips to avoid wrist pain with kettlebells, and a bonus video reviewing each tip in depth!

Kettlebell Flow Fit Workout 2.0

My first Kettlebell Flow Fit workout had a lot of views on my YouTube channel, so I decided to make a version 2.0 incorporating a couple new flow movements I've been practicing! Complete 30 seconds of goblet squat, rotation clean and press, two arm clean to side lunge, and snatch.

Offset Kettlebell Workout

Grab two kettlebells differing in weight by 4-8kg.

For each of the 5 movements, complete 5 sets of Every Minute On the Minute (EMOM) with the number of reps listed below. Rest 1 minute between movements.