Posts in Personal
5 Lessons Learned from Taking Time Off from Exercise

I spent years overtraining as a Track & Field athlete, personal trainer, professional level Kettlebell Sport athlete, and beyond. I’m still healing from that overtraining more than a decade after the fact — physically, mentally, emotionally, and spiritually. As a consequence, I’ve taken a lot of time off from exercising over the last four years, and it has taught me many valuable lessons.

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I Used to Think Health Was A Look

If a person didn't have a visible six pack, it meant they needed to work out harder and restrict calories. "Being healthy is easy," I thought, "all you need is the willpower to cut carbs to stay in caloric deficit, and work out every day." It worked for me. Or I thought it did. Mind you, I was also 20 years old. ;)

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