After years of disordered eating patterns and overtraining, I started tracking my food in January 2023 and realized I was chronically undereating protein. I switched to a high protein diet and the difference I noticed in my body was AMAZING, to say the least. Read on for all of the juicy details...
Read MoreWhile I’m generally a happy person, I have experienced times of sadness, doubt, fear, and purposelessness. In fact, I regularly have periods of time where I feel anxious and/or low. I find it hard to share my negative emotions with others when I’m in that place. I know that other people go through similarly challenging periods. Many actions you can take to improve your mental state are low-hanging fruit, while others are a bit more complicated...
Read MoreYou can’t blame trainers and nutritionists who fulfill the demand, because we all gotta eat, but… are one-size-fits-all nutrition and fitness programs really helping anyone? Shouldn’t trainers teach people an approach that allows for individuality and sets them up for success in the long run?
Read MoreToday's guest post is near and dear to my heart because it's something I have been dealing with for over five years, but only began recovering from in the past year. I've had to cut back on training, which was incredibly hard, in order to get my body back to a healthy state.
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