I'm choosing to see my injury as an opportunity to learn instead of mulling over the time I've lost working towards my goals in Kettlebell Sport. In other words, I've decided to view my injury as a "blessing in disguise". Here are the 8 lessons I learned from being injured.
Read MorePersonal trainers tell their clients to start off slow; to do "just enough" exercise; not to overdo it. Coaches tell their athletes to stick to the program; to trust the process; to conserve energy for each training session. Although I have preached the above to my students, I'm definitely guilty of ignoring my own advice.
Read MoreChristian Einarsen does not have any fingers on his right hand - but that didn't stop him from becoming a World Champion in Kettlebell Sport.
Read More
