Posts tagged StrongFirst workout

StrongFirst Kettlebell Workout

This week's workout was my favorite workout from the StrongFirst certification, so I thought I'd share it with you! Choose a pair of bells that you can press for at least 5 repetitions. Each round, you will do 3 (hinge-based) cleans, 1 double press, and 3 front squats.

Fitness, Kettlebell, WorkoutbrittanyvsAugust 21, 2017hardstyle, hardstyle workout, StrongFirst, StrongFirst workout, weekly workoutComment