Work your way through a 10-round superset of two essential kettlebell movements: the power swing and the overhead press.
Read MoreThis week's workout was my favorite workout from the StrongFirst certification, so I thought I'd share it with you! Choose a pair of bells that you can press for at least 5 repetitions. Each round, you will do 3 (hinge-based) cleans, 1 double press, and 3 front squats.
Read More