Complete 1 minute of each exercise and repeat for 3-5 rounds: Swing to Squat, Side Lunge, Lunge to Halo, Deadlift to Push Up, Bear Crawl.
Read MoreThe kettlebell is one of the best tools to work the hamstrings! This week's workout focuses on strengthening the hamstrings using windmills, swings, bear crawls, and snatches.
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