Use this kettlebell workout to increase (rather than deplete) your energy for the day! No need to rush through the movements, take your time and focus on using good technique.

Mad Minute Kettlebell Workout

Complete 1 minute of each exercise and repeat for 3-5 rounds: Swing to Squat, Side Lunge, Lunge to Halo, Deadlift to Push Up, Bear Crawl.

Test Your Kettlebell Prowess Workout

Test your kettlebell prowess by maxing out for 1 minute on 7 basic exercises, and then completing a Snatch endurance test.

Swing-Push Switch Workout

In this workout, combine 3 different variations of the kettlebell swing with 3 different variations of the push up to get a great workout.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 17, 2016push up, swing-push switch, weekly workout, workout videoComment

Glorious Glutes Workout

Weighted lunges and hand release push ups for strength training, followed by short intervals of swings to jack the heart rate up.

Fitness, Kettlebell, WorkoutbrittanyvsMay 30, 2016kettlebell strength training, lunges, push up, video, weekly workout, workout, workout videoComment