I’ve been lifting kettlebells for many years, and I’ll be the first to say most kettlebell programs are lacking something… and that’s training rotational movement patterns. While there’s nothing wrong with getting very strong in the sagittal plane, too big of an imbalance increases the risk for pain and injury. Incorporating Rotational Movement Training (RMT) principles into kettlebell training is fun and translates into becoming better at locomotion!
Read MoreHone your half kneeling kettlebell skills with this workout!
Read MoreThe kettlebell is one of the best tools to work the hamstrings! This week's workout focuses on strengthening the hamstrings using windmills, swings, bear crawls, and snatches.
Read MoreKB Fit Britt posts weekly kettlebell workouts - this week is a leg burner involving double kettlebell windmills, split squats, and loaded deck squats.
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