This week's workout revolves around kettlebells and fives... 5 exercises, 5 reps, 5 sets. The exercises are Z press, straddle windmill, goblet squat, single arm row, and single arm deadlift.
Read MoreThis week's workout revolves around kettlebells and fives... 5 exercises, 5 reps, 5 sets. The exercises are Z press, straddle windmill, goblet squat, single arm row, and single arm deadlift.
Read More