Intro to Kettlebell Long Cycle

This video will take you through a basic introduction of kettlebell Long Cycle (clean and jerk). I describe the nuances of the clean, the rack position, and the jerk so you can put them all together and use them to train or compete in Long Cycle.

Competitions, Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 13, 2016intro to kettlebell long cycle, intro video, kettlebell long cycle, long cycle, technique, technique video, video Comment