Complete the following intervals: 1 minute, 2 minutes, 3 minutes, 2 minutes, 1 minute. The amount of rest you take will vary depending on the weight kettlebells you use and how challenging you would like the workout to be. I recommend 1-3 minutes between sets. The goal is to hit a fast pace with good technique - somewhere between 8-12 repetitions per minute.
Read MoreWhile Andrea has been doing Kettlebell Sport since 2011, she really made a splash in the community over the last couple years with record-setting numbers in 2x20kg Long Cycle and a World Record and MSIC rank in 2x24kg Long Cycle at the WAKSC World Championships in 2018.
Read MoreWhile kettlebells are most commonly known for building explosive hip power with a ballistic swing, in my opinion the type of training kettlebells are most optimal for is strength-endurance. That is, lifting kettlebells for minutes at a time, without setting them down (aka Kettlebell Sport training).
Read MorePurchase 4-week Kettlebell Sport training programs from World Champion and international kettlebell coach Brittany van Schravendijk.
Read MoreThis video will take you through a basic introduction of kettlebell Long Cycle (clean and jerk). I describe the nuances of the clean, the rack position, and the jerk so you can put them all together and use them to train or compete in Long Cycle.
Read More
