Build those boulder shoulders with this kettlebell workout. Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit up
Read MoreBuild those boulder shoulders with this kettlebell workout. Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit up
Read More