Posts tagged russian twist

This functional fitness workout is comprised of 3 rounds of 3 different kettlebell exercises: the bent press, two arm swing, and Russian twist.

Boulder Shoulders Workout

Build those boulder shoulders with this kettlebell workout. Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit up

Fitness, Kettlebell, WorkoutbrittanyvsMay 23, 2016boulder shoulders, kettlebell swing, kettlebell workout, plank row, press, russian twist, video, weekly workout, workout videoComment