Everyone PRs in Texas!

I had the pleasure of attending the Texas Open Kettlebell Sport Championships for the second year in row, and it did not disappoint.

Competitions, Kettlebell Sport, TravelbrittanyvsSeptember 6, 2016Comment

Making Kettlebell History in Georgia

The best aspect of traveling to teach Kettlebell Sport workshops is seeing the growth of the sport up close. When I traveled to Georgia two weeks ago, GKS hosted their first IKLF BOLT competition with close to 20 participants.

Competitions, Kettlebell Sport, Kettlebell Sport History, Travel, WorkshopsbrittanyvsAugust 4, 2016Georgia, georgia kettlebell sport, georgia workshop, GKS, Jenn CaseyComment

When your training program works like magic...

The biggest reward of being a coach is when your training program works like magic and your student meets their goal in competition

Competitions, Kettlebell SportbrittanyvsJuly 11, 2016California Long Cycle Championships, coaching, competition, team KOR, training program works like magic, works like magicComment

Kettlebell Sport Programming Guidelines

For any sport or training goal, there are numerous methodologies on how to program to reach a desired result. However, there are particular guidelines that can be used to create simple templates that will work for most beginner and intermediate Kettlebell Sport lifters.

Competitions, Kettlebell SportbrittanyvsJune 21, 2016competition training, interval training, kettlebell sport programming, program guidelines, programming, programming guidelines, repetition training, training guidelines, training plan Comments

The First Minute is a Lie

Ignoring mental chatter is especially necessary at the beginning of a kettlebell set. The biggest mistake a lifter can make is to listen to their head during the first minute of a 10-minute set.

Competitions, Kettlebell SportbrittanyvsMay 20, 201610 minute set, mental strength, psychology, strength endurance, the first minute is a lie Comments