200-Rep Snatch Challenge

Therefore, this week's training is a Kettlebell Sport-inspired repetition challenge: hit 200 reps of the kettlebell Snatch! To make this friendly to all levels of kettlebell enthusiasts, you can switch anytime you want and even set the kettlebell down. The goal is simply to complete the 200 reps as quickly as possible - with good technique and visible fixation.

Kettlebell Flow Workout

One of the selling points for training with kettlebells is being able to segue from one movement to another with ease and comfort. I call this series of fluid movements a "kettlebell flow".

Fitness, Kettlebell, WorkoutbrittanyvsJune 12, 2017kettlebell flow, kettlebell flow workout, weekly workoutComment

Long Cycle Sample Training

This week's workout is a competition-style Long Cycle training using two kettlebells.

Tempo Turn Up Workout

Turn up the tempo on your Jerk and Snatch lifts with this workout! Test your ability to accelerate with an increasing tempo Jerk set and then race the clock to complete your snatches before time runs out.

Fitness, Kettlebell, WorkoutbrittanyvsMay 29, 2017tempo turn up, tempo turn up workout, weekly workout, workout videoComment

Balance Challenge Workout

This week's kettlebell workout features several exercises that will require you to stand on one foot, which are great for testing coordination and balance, as well as just mixing up your workout from the normal exercises. Good luck!