My first Kettlebell Flow Fit workout had a lot of views on my YouTube channel, so I decided to make a version 2.0 incorporating a couple new flow movements I've been practicing! Complete 30 seconds of goblet squat, rotation clean and press, two arm clean to side lunge, and snatch.
Read MoreComplete 5-10 sets of 1 minute of the following kettlebell flow, alternating sides every repetition: - Figure 8 - Swing - Snatch to lunge - Split squat - Lunge hold press - Front squat - Snatch
Read MoreOne of the selling points for training with kettlebells is being able to segue from one movement to another with ease and comfort. I call this series of fluid movements a "kettlebell flow".
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