Complete the following intervals: 1 minute, 2 minutes, 3 minutes, 2 minutes, 1 minute. The amount of rest you take will vary depending on the weight kettlebells you use and how challenging you would like the workout to be. I recommend 1-3 minutes between sets. The goal is to hit a fast pace with good technique - somewhere between 8-12 repetitions per minute.
Read MoreAmp the intensity of your kettlebell training with this interval workout! Long Cycle (kettlebell clean & jerk) is my absolute favorite bang for your buck conditioning exercise. There is no other movement that tests your fitness quite like Long Cycle does!
Read MoreMy absolute favorite conditioning exercise with kettlebells is the Clean & Jerk (also known as Long Cycle). If I had to choose just ONE kettlebell movement to do to get in shape, this would be it.
Read MoreThis week's workout is a competition-style Long Cycle training using two kettlebells.
Read MoreToday's workout is a sample training that I would program for myself or my students in preparation for competing in kettlebell Long Cycle (Clean & Jerk).
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