You can’t blame trainers and nutritionists who fulfill the demand, because we all gotta eat, but… are one-size-fits-all nutrition and fitness programs really helping anyone? Shouldn’t trainers teach people an approach that allows for individuality and sets them up for success in the long run?
Read MoreIf a person didn't have a visible six pack, it meant they needed to work out harder and restrict calories. "Being healthy is easy," I thought, "all you need is the willpower to cut carbs to stay in caloric deficit, and work out every day." It worked for me. Or I thought it did. Mind you, I was also 20 years old. ;)
Read MoreToday's guest post is near and dear to my heart because it's something I have been dealing with for over five years, but only began recovering from in the past year. I've had to cut back on training, which was incredibly hard, in order to get my body back to a healthy state.
Read MoreWe live in a society that promotes us pushing ourselves to the limit constantly, with regards to careers and exercise. However, exercising hard isn't always the best thing for your body, especially when you are already under stress.
Read MorePrevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.
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