Today's workout is a sample training that I would program for myself or my students in preparation for competing in kettlebell Long Cycle (Clean & Jerk).

Lucky 13 Workout

13 is your "lucky" number in this kettlebell workout, where you will work your way up from 3 to 13 reps of swings, cleans, snatches, presses, and jerks.

Monday Madness Workout

Balance and conditioning are elements of fitness where "if you don't use it, you lose it" definitely apply. Let's make sure we don't lose them with, shall we?!

Fitness, Kettlebell, WorkoutbrittanyvsApril 17, 2017monday madness, monday madness workout, weekly workout, workout videoComment

Hip-Hip-Hurray! Workout

The hips are the center of power for almost all athletic movement. Kettlebells are great for improving hip strength and power. Thus, by the transitive property, kettlebells are great for improving athletic ability!

Fitness, Kettlebell, WorkoutbrittanyvsApril 10, 2017hip hip hurray, hip hip hurray workout, workout videoComment

2-Move Monday Workout

Here's a simple and effective way to structure your kettlebell workouts - and this one includes just two movements.