Kettlebell Flow Workout

One of the selling points for training with kettlebells is being able to segue from one movement to another with ease and comfort. I call this series of fluid movements a "kettlebell flow".

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Long Cycle Sample Training

This week's workout is a competition-style Long Cycle training using two kettlebells.

Tempo Turn Up Workout

Turn up the tempo on your Jerk and Snatch lifts with this workout! Test your ability to accelerate with an increasing tempo Jerk set and then race the clock to complete your snatches before time runs out.

Fitness, Kettlebell, WorkoutbrittanyvsMay 29, 2017tempo turn up, tempo turn up workout, weekly workout, workout videoComment

Balance Challenge Workout

This week's kettlebell workout features several exercises that will require you to stand on one foot, which are great for testing coordination and balance, as well as just mixing up your workout from the normal exercises. Good luck!

3X3 Kettlebell Workout

This week we are tackling the 3X3 Kettlebell Workout; 3X3 stands for the 3 sets of 3 exercises you have to complete. The only equipment required for this workout is a box and a pair of kettlebells.