This week's kettlebell workout is all about fast-paced intervals with simple movements that will leave you breathless and sweaty when you're finished.
Read MoreTake your kettlebell outside for a workout! Using one kettlebell and your bodyweight you can get a great workout anywhere.
Read More15-Rep Burnout workout with kettlebells featuring Absolute World Record Holder in 2x24kg Long Cycle Kim Fox.
Read MoreFive moves with a pair of kettlebells - 10X through for 250 reps total!
Read MoreTherefore, this week's training is a Kettlebell Sport-inspired repetition challenge: hit 200 reps of the kettlebell Snatch! To make this friendly to all levels of kettlebell enthusiasts, you can switch anytime you want and even set the kettlebell down. The goal is simply to complete the 200 reps as quickly as possible - with good technique and visible fixation.
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