Five moves with a pair of kettlebells - 10X through for 250 reps total!
Read MoreTherefore, this week's training is a Kettlebell Sport-inspired repetition challenge: hit 200 reps of the kettlebell Snatch! To make this friendly to all levels of kettlebell enthusiasts, you can switch anytime you want and even set the kettlebell down. The goal is simply to complete the 200 reps as quickly as possible - with good technique and visible fixation.
Read MoreOne of the selling points for training with kettlebells is being able to segue from one movement to another with ease and comfort. I call this series of fluid movements a "kettlebell flow".
Read MoreThis week's workout is a competition-style Long Cycle training using two kettlebells.
Read MoreTurn up the tempo on your Jerk and Snatch lifts with this workout! Test your ability to accelerate with an increasing tempo Jerk set and then race the clock to complete your snatches before time runs out.
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