The hips are the center of power for almost all athletic movement. Kettlebells are great for improving hip strength and power. Thus, by the transitive property, kettlebells are great for improving athletic ability!
Read MoreHere's a simple and effective way to structure your kettlebell workouts - and this one includes just two movements.
Read MoreIf you're anything like me and you love kettlebells and/or being active (which I'm guessing many of you are since you're subscribed to my mailing list...), incorporating a fun workout every day is key to finding daily happiness!
Read MoreInspired by my friend and Kettlebell Sport coach Gregor Sobocan, this workout combines Long Cycle and Jerk into one set to provide you with a great conditioning workout.
Read MoreBeginners can avoid overuse injuries and prep their joints and tissues more effectively by incorporating isometric drills into their training, i.e. overhead hold, rack hold, farmer walk. These drills will build stability and strength, as well as teach the lifter how to relax in the rest positions.
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