This week's workout is a competition-style Long Cycle training using two kettlebells.
Read MoreTurn up the tempo on your Jerk and Snatch lifts with this workout! Test your ability to accelerate with an increasing tempo Jerk set and then race the clock to complete your snatches before time runs out.
Read MoreSo How Do You Prevent a Hand Tear?In short, you must grip the kettlebell correctly (not so hard!), have good technique, and keep your callouses trimmed down. Even if you don't care what your hands look or feel like, there is a certain amount of maintenance you should do if you want to lift consistently without tearing up your hands.
Read MoreThis week's kettlebell workout features several exercises that will require you to stand on one foot, which are great for testing coordination and balance, as well as just mixing up your workout from the normal exercises. Good luck!
Read MoreDive into the kettlebell snatch with this ladder workout that will challenge your grip and your technique!
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