Double Kettlebell Kardio Circuit
Complete 3-4 circuits of 30 seconds per exercise with minimal rest between exercises:
Double swing
Gorilla clean
Double front squat
Seesaw press
Upright rack carry
Double half snatch
Complete 3-4 circuits of 30 seconds per exercise with minimal rest between exercises:
Double swing
Gorilla clean
Double front squat
Seesaw press
Upright rack carry
Double half snatch