Kettlebell Flow Fit Workout
Complete 5-10 sets of 1 minute of the following kettlebell flow, alternating sides every repetition:
- Figure 8
- Swing
- Snatch to lunge
- Split squat
- Lunge hold press
- Front squat
- Snatch
Complete 5-10 sets of 1 minute of the following kettlebell flow, alternating sides every repetition:
- Figure 8
- Swing
- Snatch to lunge
- Split squat
- Lunge hold press
- Front squat
- Snatch