My first Kettlebell Flow Fit workout had a lot of views on my YouTube channel, so I decided to make a version 2.0 incorporating a couple new flow movements I've been practicing! Complete 30 seconds of goblet squat, rotation clean and press, two arm clean to side lunge, and snatch.

Fitness, Kettlebell, WorkoutbrittanyvsJune 3, 2019kettlebell kardio, weekly workout, workout video, kettlebell workout, gorilla clean, seesaw press, swing, snatch, double half snatch, offset kettlebell workout, deadlift, squat, clean, swing workoutComment

Double Kettlebell Kardio Circuit

Complete 3-4 circuits of 30 seconds per kettlebell exercise with minimal rest between exercises: Double swing Gorilla clean Double front squat Seesaw press Upright rack carry Double half snatch