The cargo cult of fitness is that everyone wants to build a fit body that looks good (the airplane with material goods), but they want to use a get-fit-quick scheme to do it, such as a crash diet or a new fitness fad (the runway). Instead of changing their lifestyle, they use an approach that is oversimplified, inconsistent, and lacks an understanding of the body as a system.
Read MoreWhile I’m generally a happy person, I have experienced times of sadness, doubt, fear, and purposelessness. In fact, I regularly have periods of time where I feel anxious and/or low. I find it hard to share my negative emotions with others when I’m in that place. I know that other people go through similarly challenging periods. Many actions you can take to improve your mental state are low-hanging fruit, while others are a bit more complicated...
Read MoreKB Fit Britt posts weekly kettlebell workouts - this week is a countdown workout using 2 kettlebells, including double swings, front squats, see saw presses, clean and jerk, rows, push ups, plank rows, deadlifts, burpees with clean and press, and plank holds.
Read MoreKB Fit Britt posts weekly kettlebell workouts - this week will kick your kettlebooty with kettlebell swings, snatches, and loaded front squats.
Read MoreKB Fit Britt posts weekly kettlebell workouts - this week is includes a lower body set with single arm squat thrusters and hand to hand swings, and an upper body set with divebomber push ups and plank holds.
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