Kick Your Kettlebooty Workout
"Kettlebooty" = a strong butt built by lifting kettlebells
In our society of spending 9 to 5 sitting at a desk with no muscle engagement and poor posture, increasing gluteal strength is crucial to health and athletic performance.
In addition to working your butt muscles, kettlebells are also a great way to push yourself cardiovascularly.
Give this workout a try to kick your kettlebooty - in more ways than one!
Working with kettlebells is challenging, so be sure to consult a qualified instructor if you are not sure how to execute the movements properly.