Kettlebell KOR Workout

This kettlebell workout is inspired by my friend and owner of KOR Strength and Conditioning, Kristen Karhio (hence "KOR" in the name of the workout!). The workout pairs up some of the most effective kettlebell exercises with high intensity bodyweight training.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 9, 2017bodyweight workout, kettlebell kor workout, KOR Strength and Conditioning, kor workout, kristen karhioComment

And the bell went flying...

Competitions, Kettlebell, Kettlebell SportbrittanyvsOctober 12, 201524kg, bolt, competition, drop the bell, KOR Strength, KOR Strength and Conditioning, North Park, oalc, San Diego, talc, team Comments

KB Fit Britt Interview with Fitness on Fire TV

Competitions, Interviews, Kettlebell, Kettlebell Sport, WorkshopsbrittanyvsSeptember 25, 2015bolt, Fitness on Fire, Fitness on Fire TV, interviews, Josh Graves, KOR Strength and Conditioning, workshopComment