Train anywhere with this total body workout that doesn’t require any equipment. I love bodyweight workouts for the simple fact that you can do them anywhere, anytime. Sometimes having less space and equipment allows for more creativity than the opposite!

Fitness, WorkoutbrittanyvsMarch 2, 2020weekly workout, workout video, strength training, core workout, leg workout, strength workout, at home workout, home workout, bodyweight workout, train anywhereComment

Bodyweight Travel Workout

Here is a bodyweight travel workout you can do anywhere - even if the only space you have is your hotel room floor. The workout shouldn't take longer than 30 minutes.

Fitness, Travel, WorkoutbrittanyvsJuly 16, 2018bodyweight workout, travel workout, weekly workout, leg workout, workout videoComment

Kettlebell KOR Workout

This kettlebell workout is inspired by my friend and owner of KOR Strength and Conditioning, Kristen Karhio (hence "KOR" in the name of the workout!). The workout pairs up some of the most effective kettlebell exercises with high intensity bodyweight training.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 9, 2017bodyweight workout, kettlebell kor workout, KOR Strength and Conditioning, kor workout, kristen karhioComment

7 Minutes to Kettlebell Heaven Workout

7 Minutes to Heaven... kettlebell style! This workout includes bodyweight and kettlebell exercises in 7 minute rounds.

Fitness, Kettlebell, WorkoutbrittanyvsAugust 28, 20177 minutes to heaven, 7 minutes to kettlebell heaven, bodyweight workout, endurance workout, kettlebell workout, video, weekly workoutComment